5 Ways To Practice Self Care

Original Post

What is self care?

Self care is self defined but to get a clear understanding check out my “What Is Self Care” post.

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Listed below are 5 ways that you can practice self care and how it can benefit your life.


Journaling

  • Emoceans
  • Thoughts
  • Inner dialogue

Journaling is a beautiful self care practice for mindfully tending to your emoceans and thoughts. Taking 30 minutes to have an inner dialogue on paper helps you to feel and know clearly who you are and what you want. Releasing your emoceans and thoughts by written expression allows you to make space for what’s to come.

Saying No

  • Boundaries
  • Avoiding burn outs
  • Respecting you

Knowing what you won’t accept and setting boundaries according to those things is a huge part of self care. This gives you the opportunity to enjoy life without becoming overwhelmed with situations that you’ve been in before. Saying no teaches you and others to respect you as an individual with limits.

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Consolations

  • Hobbies
  • Fun
  • Creative Freedom

Giving yourself creative freedom is self care. Sometimes you have to step away from work or serious matters to indulge in creative play to find inspiration to continue on. Liberate your mind from time to time and do the things you love to do without effort.

Silence

  • Breathe
  • A Break
  • Relaxation

Breathe. There is nothing more healing than sitting in silence with self, taking deep breaths, and just letting everything go. Whenever you feel stressed go for a quiet walk, sit outside during a light rain, or open a window while listening to music in your room.

Dancing

  • Movemeant
  • Release energy
  • Gratitude

When in doubt and you can’t do anything else, just dance. Dancing is an especially good self care practice for those of whom deal with anxiety and have energy built up in their bodies. When you move with the intention to exert this energy, your body and mind will thank you.

Check out this Instagram dancer who uses movemeant as meditation. I enjoy watching her videos and she also inspires me to get moving.

View this post on Instagram

⭐️TODAY Saturday May 16⠀ Last YOGANCE class on Zoom! (Read below for more) ⠀ 5-6:30pm Lisbon time⠀ ✍️To register : Cuchiracuchira@outlook.com ⠀ Learn a yoga-dance sequence with tons of modifications! All levels welcome. ⠀ ⠀ ⭐️MOVMEANT PLAYSHOP⠀ SUNDAY MAY 17⠀ 5-6:30 Lisbon time & recorded for those that can’t make scheduled time. All levels Welcome. You move like you!⠀ ✍️Register: cuchiracuchira@outlook.com⠀ To read more about MovMEANT go to MovMEANT.com ⠀ ⠀ ‼️IMPORTANT! ⠀ June 1st all zoom classes, Yogance & Get MOVIN’ with @offcina.movimento will be on a new tier called “CLASSES” on Patreon.com/MovMEANT. They will no longer take place on Zoom. This new class tier on Patreon.com/MovMEANT will give you 3 classes of each style monthly. 6 classes total for only €8.30 per class! A super deal! ⠀ ⠀ I’ve decided to post them on my Patreon because many of you expressed that you wanted to take the classes but couldn’t make the scheduled time. Now you can have them whenever you can get to them. Yogance classes will be posted on the first three Saturday’s. Get MOVIN on the first three Wednesday’s. As they are posted they will stay up for the whole month. New month, new classes. And so And so forth. Classes will start up on the first Wednesday in June. ⠀ ⠀ If you have any questions please feel free to email me. ⠀ Thanks for supporting the MovMEANT. ⠀ Hope everyone is safe and moving! ⠀ Love you guys⠀ Cuchira

A post shared by MovMEANT (@cuchira) on


Overall, self care is all about finding the essential habits that help you to be at your best. When you do your best, so does everyone else. Team work makes the dream work.

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J O I N . O U R . T R I B E

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